Integrative Psychiatry in Jacksonville, FL
Our Approach
At Vijapura Psychiatry, we believe in a holistic and evidence-based approach to mental health. True healing goes beyond just medication—it requires a personalized and comprehensive strategy that nurtures both the brain and the body.
That’s why our care is built on four key pillars, each designed to support you on your journey to better mental well-being.
The 4-PILLARS of MENTAL WELLNESS
PILLAR 1
Expert Medication Management
Thoughtful, Individualized Treatment
We take a thoughtful and conservative approach to prescribing, ensuring that medications work for you.
Careful selection & dosing
We prioritize maximizing benefits while minimizing side effects.Lowest effective dose for the shortest necessary duration
We help you achieve stability without unnecessary long-term medication use.You are the expert on You!
Your experience matters. We listen to your feedback and adjust treatment based on what works best for you.
Goal: Help you feel balanced, in control, and symptom-free, using medications only when necessary and always in the most responsible and effective way
PILLAR 2
Integrated Psychotherapy
More than just Medication
At Vijapura Psychiatry, your care is about more than just prescriptions— we also incorporate therapy principles into your visits to give you the tools you need to manage stress, improve coping skills, and make lasting changes.
Extended, Personalized Sessions
Options for extended sessions allow for meaningful, in-depth conversations.Evidence-Based Therapy Approaches
We integrate principles from CBT, DBT, ACT, Motivational Interviewing, and more.Therapist Matching
If additional therapy is needed, we connect you with a trusted psychotherapist in Jacksonville.Collaborative Care
Already in therapy? We work directly with your therapist to ensure seamless care.
Goal: Empower you with life-long coping strategies for mental health resiliences
PILLAR 3
Physical Health & Fitness
Brain-body connection
Your mental health is deeply connected to your physical health. Issues like anxiety, depression, and fatigue can often be influenced by nutritional deficiencies, poor sleep, and lack of movement.
Underlying medical conditions
Identifying and treating vitamin deficiencies, hormonal imbalances, and metabolic issues that impact mental healthPersonalized nutrition recommendations
Identifying the best foods and supplements to support your brain health.Exercise & Movement
Helping to create a fitness plan tailored to your lifestyle to boost mood and reduce stress.Sleep optimization
Improving sleep habits for deep, restorative rest and better energy.
Goal: Enhance mental clarity, energy, and emotional resilience through a healthy lifestyle
PILLAR 4
Wellness & Connection
Connection is medicine
Your environment, relationships, and daily habits play a crucial role in mental well-being. We help you integrate sustainable wellness practices for long-term balance and emotional health.
Mindfulness Practices
Learn meditation and breathing exercises to increase connection to oneself and the present moment.Stress Reduction Techniques
Strategies to reduce emotional overwhelm and build resilience.Community Engagement
Strengthening social connections to improve mental well-being.Nature Therapy
Encouraging outdoor activities to reduce stress and enhance mental clarity.
Goal: Sustainable mental wellness that extends beyond office visits and into your daily life.
Our 3-PHASE
TREATMENT MODEL
We guide you through three key phases of care while focusing on our 4 Pillars of Mental Wellness to build a strong foundation for your well-being.
Phase 1
Comprehensive Evaluation and Personalized Treatment Plan
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Identify the root causes of symptoms and create a tailored, evidence-based plan.
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60-minute Initial Consultation:
A deep dive into your unique story, comprising of your symptoms, developmental history, medical and psychiatric history, social history, lifestyle, and goals.Personalized Medication Plan (if needed):
Focused on the lowest effective dose with minimal polypharmacy and a root-cause approach when possible.Therapy Integration:
Initial psychotherapy strategies during visits and therapist referrals for deeper therapy work.Nutritional & Lifestyle Assessment:
Evaluation of diet, exercise, sleep, and underlying medical conditions, with optional lab testing (e.g., Vitamin B12, Vitamin D, ferritin).
Phase 2
Optimization and Stability
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Fine-tune treatment, enhance daily function, and build sustainable mental wellness habits.
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Close Follow-up (up to 25 minute appointments): Medication optimization, therapy integration, and lifestyle coaching.
Holistic Enhancements: Incorporating evidence-based supplements, fitness, stress reduction, and mindfulness techniques.
Collaborative Care: Coordination with therapists, primary care providers, and specialists to ensure seamless treatment.
Building Mental Resilience: Patients receive education on brain health, nutrition, movement, and sleep optimization to develop lifelong skills.
Phase 3
Maintenance and Long-Term
Well-Being
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Sustain mental wellness while reducing reliance on medications (if appropriate).
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Less Frequent Appointments:
As symptoms stabilize, follow-ups become less frequent (every 1-3 months).Medication Tapering (if appropriate):
Thoughtful, gradual reduction with close monitoring.Self-Sufficiency in Mental Health:
Gain the tools, habits, and strategies to maintain well-being independently.
Why Choose VIJAPURA PSYCHIATRY
Personalized, Evidence-Based Care
Every treatment plan is uniquely designed for you.
Holistic & Integrative
We address mind, body, and lifestyle for comprehensive healing.
Minimalist Medication Approach
Focused on the lowest effective dose and avoiding overprescription.
Patient-Centered Philosophy
Your goals and values guide our treatment decisions.
A Whole-Person Approach to Psychiatry
At Vijapura Psychiatry, we don’t just treat symptoms — we treat you as a whole person.
Personalized
Your treatment is tailored to your unique needs and goals.
Comprehensive
Addressing mind, body, lifestyle, and environment for long-term wellness.
Empowering
Helping you take an active role in your healing journey.